South Metro is committed to better health. All metabolic programs written are designed to increase work capacity and reduce the risk of cardiovascular disease in all SMFRA employees. This is especially important for all line employees.
This year the Training Bureau has been trying to get better about facilitating a warm up prior to any physical training activity. We have been fairly good about it the last several months but still have a deficiency in the consistency of the warm up.
South Metro Fitness talks about tissue release - Roll out video.